Got my blood results back... mmm... Too much bad fat so... I'm going to keep to a more healthy diet. You see, you get good fat and bad fat, and at the moment my bad fat is winning 4:1. Not good. So the good fats like - olive oil, fish oil etc have to replace chocolate, chips and butter. Not that I thought I over indulged too much, but I was reminded that I do have the odd binge on Ferrero Rocher and Thornton's Aplini.
Getting hungry again, so here's another one of my recipes... Quick, easy and healthy.
Chicken and Chilli Soup
1 x cup of chicken bits (cooked)
I x leek (chopped and washed)
1 x pint of water
Chilli seeds (pinch)
teaspoon of tumeric
1 x Chicken stock cube
Put a little olive oil in pan
add leeks, tumeric, chilli and stock cube
mix round with wooden spatula
add chicken bits
add water and bring to boil.
reduce heat and let simmer for ten minutes.
Serve in nice wee white bowls with chinese spoons
Job Done!
Feeling better already.
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